Nobody likes to have bad breath. Not only is it embarrassing. It can also cause more serious problems like low self-esteem or relationship issues. If you think you have this problem, you may not even have to see your dentist. Sometimes, you can solve it just by making a few small changes in your lifestyle. Read more great facts on denture adhesives, click here.
Here are quick tips to help you avoid bad breath:
1. Take time to floss.
Truth is, brushing doesn’t really get everything. There are food particles that sometimes get stuck in between your teeth, and the only way to reach them is to floss. Yes, flossing can be quite a burden, but you can do it really quickly and there are lots of flosses out there that are gentle to your gums. Remember, as long as there are food particles in your mouth, bacteria will act on them, and that produce that nasty smell you’re trying to avoid.Yes, you can read this here.
2. Watch your food.
Certain foods, especially spices like onion and garlic, cause bad breath and produce undesirable bodily scents while being digested. The only time the smell goes away is when the process of digestion has been completed. So if you know you’re going to an important meeting or maybe a date with someone special, you know what to stay away from.
3. Keep your mouth moisturized.
Xerostomia or dry mouth can lead to bad breath as acids caused by plaque are left to thrive instead of being neutralized by saliva. You get dry mouth from certain medicines or simply when you don’t drink enough water. Also, dry mouth promotes the buildup of dead cells on your gums, cheeks and tongue, and when they don’t get washed away be water or your saliva, those cells begin to break down, and that can really make your breath stink.
4. Visit your dentist to check if you have gum disease.
People usually get bad breath on occasion, like when they just woke up or ate spicy food. But if you have chronic or persistent bad breath, you might have gum disease. This condition is caused by bacteria accumulating in your mouth when you have plaque on your teeth. These toxins attack our gums, and if you don’t get treatment, they can bring more serious damage to your jawbone and gums.
5. Clear your sinuses or just get well.
There are certain medical conditions that can cause bad breath, such as bronchitis, acid reflux and sinus infections. If you suspect your bad breath is caused by any of these, just get better and your breath will follow suit.
6. Avoid cigarettes.
As you may have observed, smokers usually have bad breath. So if you are a smoker yourself, just cut the habit if you’re serious about improving your breath. Remember, no amount of toothpaste or mouthwash can eliminate that nasty smell that smoking leaves in your mouth.
Avoiding bad breath can be as easy as being more disciplined, or you may actually need professional help if your problem is chronic. In any case, these tips will be able to help you achieve your goal of having a fresher, more pleasant breath.